No epidural today… Went to the TOC to a back specialist… New X-rays… Not is so out of whack it cannot be fixed with weight loss, strengthening, and Physical Therapy. I have add walking approx. a mile to my activity.
I have got to get a different chair at work… that would help.



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I’m encouraged you are moving forward on this Eric. It’s going to give you a whole new source of energy. Right now, I’ve got sinus gunk to contend with. Ack. More later, when I’m in the mode of rumination …